We’ve provided tips for getting ahead, and attempted to keep ingredient costs down and reduce waste too.Softonic review FatSecret (Free): The Perfect Weight Loss ToolĬalorie Counter by FatSecret is a free app designed to track your calories to promote a healthy diet and lifestyle and help aid in weight loss. We know that diet plans can be time-consuming, so where possible, we've designed our menus to offer leftovers to be enjoyed for lunch in order to keep cooking and preparation to a minimum. You can read more about the nutritional benefits of each recipe, along with top tips for achieving your goals, when you sign up. While we recommend following the plan in order, if you want to swap or repeat days, you'll still reap all the benefits of eating whole, nourishing foods. If that isn’t your goal, or your lifestyle requires a higher calorie intake, you can find lots of healthy snack inspiration.Īs with any lifestyle or diet change, if you have concerns or health issues, we would encourage you to check with your GP before embarking on our plans. This seven-day plan provides between 1,200 and 1,500 calories per day for a moderate shortfall, allowing for steady, controlled weight loss. You'll also achieve all five of your five-a-day (or more!) and keep within the recommended Reference Intakes (RI) for fats, protein, sugar, salt and kcals while following the latest guidance on your intake of 'free' sugars. We've designed each day on the plan to deliver an optimal balance of macronutrients. When you access the plan, you'll find an easy-to-follow chart showing your weekly menu. We’ve also cut down the time you’ll spend in the kitchen – the majority of recipes serve 4 or more, so you’ll only need to cook once for a lunch or supper on another day. The secret to success is preparation and planning, which is why we suggest using the Saturday before you start the plan to shop for ingredients and do some food prep to help you through a busy week ahead. Spices and herbs provide layers of flavour, but if you feel the need to season, do so in moderation. Our recipes have been analysed without additional salt. A combination of these is associated with better digestion, a stronger immune system and improved mindset so you can expect to feel more energised and sharper. Minimally processed ingredients with healthy fats, lean proteins and slow-release carbs in the form of fibre-rich wholegrains and pulses are also top of our list, plus fermented ingredients like live yogurt, cheese and olives. Our plans are packed with fruit and veg, and ensure they provide at least all of your five-a-day. Why is this plan good for me?Īchieving the right nutrition through a healthy, balanced diet can improve your mood, support energy levels as well as help you think more clearly. We’ve also ensured that each day provides a balance of protein, fats and carbs to help keep blood sugar levels in check while curbing cravings. Our Healthy Diet Plan recipes are bursting with protective antioxidants, minerals, vitamins and phytonutrients to lift your mood and keep you fuller for longer, helping you to feel your very best. We've also included a variety of meat, vegetarian and vegan options throughout the week. All the recipes are packed with healthy fats, lean protein and slow-release carbs, as well as minimising heavily processed products. At BBC Good Food, we believe that whole, natural foods are key to a healthy and balanced diet – and our meal plans follow these principles. We've combined nutritious recipes with expert tips from our nutritionist, Kerry Torrens (MBANT), to bring you a seven-day menu that will help you to look and feel fantastic. No matter what your health or well-being goal may be – from losing excess weight, boosting energy levels or supporting your mood – our Healthy Diet Plans are a great way to get started.
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